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Live By Heart Today | Video Posts

Show 62

Show #62 | Renewing Your Mind

Live By Heart Today Show #62 | Renewing Your Mind Dawn and Wendy have a heart to heart about renewing our mind and the hindrances that prevent us from making it through the transformation of accepting the new. We talk about mental models that help us get unstuck and how desire and aversion are linked…
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Show 61

Show #61 | Gandalf and Butterflies

Live By Heart Today Show #61 | Gandalf and Butterflies Our theme is Rebirth this season and we have a heart to heart about coming to terms with our post-transformation periods and adjusting to our new found abilities and perceptions. Dawn and Wendy compare Gandalf’s transformation in Middle Earth from a grey wizard to white…
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Show 60

Show #60 | In With The New

Live By Heart Today Show #60 | In With The New We’re focusing on Rebirth this season and how we can renew ourselves after we let go of the old ways which didn’t serve us any longer. We’re discussing how to live on after the resurrection that we have gone through and when we come…
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Show 59

Show #59 | In Search Of: Resurrection

Live By Heart Today Show #59 | In Search Of: Resurrection In our prior shows Dawn and Wendy discussed the process of dying and how death is the way to move forward by letting go of old ideas and behaviors and embracing fresh concepts that serve us better. What occurs on the other side of…
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Show 58

Show #58 | Take Up Your Cross

Live By Heart Today Show #58 | Take Up Your Cross Dawn and Wendy have a heart to heart about how to avoid martyrdom and align with the source of love and all possibilities. Life is a constant process of growth and decay, when we take up our cross, we let go of our past…
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Show 57

Show #57 | Death Is The Way

Live By Heart Today Show 57 | Death Is The Way Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about how death is the way to progress through different levels of consciousness. During our soul journey, we are constantly letting go of our egos and dropping our attachment…
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Show 56

Show #56 | Dancing The Opposites

Live By Heart Today Show #56 | Dancing The Opposites Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about taking chances and dancing the opposite. This attribute is healthy for our soul’s development and is applicable to every aspect of our life as it affects our primary relationships,…
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Show 55

Show #55 | Expanding Roles

Live By Heart Today Show #55 | Expanding Roles Dawn and Wendy have a heart to heart about how our roles in life expand as we grow and we learn to take on newer or bigger roles; assumed or otherwise. Our theme this season is Rebirth and as we age, we grow into multiple responsibilities…
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Show 54

Show #54 | Trust The Process

Live By Heart Today Show #54 | Trust The Process Our theme this season is Rebirth and how we can embrace new possibilities through heart coherence. Dawn and Wendy have a heart to heart about how we can trust our own process of personal transformation while we honor and support each other in their process.…
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Show 53

Show #53 | New Beginnings

Live By Heart Today Show #53 | New Beginnings As we spring into a new season, our theme is Rebirth and how we can embrace new possibilities. Dawn and Wendy have a heart to heart about going through our natural life cycles and putting closure on past seasons while accepting the change caused by the…
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Show 52

Show #52 | 1 Year Anniversary Special

Live By Heart Today Show #52 | 1 Year Anniversary Special We are celebrating a year of growth and transformation by living by heart with a special behind the scenes look at the creative process that is involved with creating our shows. Dawn, Wendy and Rusty have regular production meetings to determine the content and…
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Show 51

Show #51 | Living By Heart

Live By Heart Today Show #51 | Living By Heart Dawn and Wendy have a heart to heart about how we can navigate uncertainty and remain on target to reach our personal goals by living by heart. We’ll talk about some of the positive results that occur when we practice heart coherence; like shifting our…
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Show 50

Show #50 | Mastering Change

Live By Heart Today Show #50 | Mastering Change Dawn and Wendy have a heart to heart about how change is a natural part of our personal evolution and how we can use the changes happening around us and to us for our advantage. Join us as Dawn and Wendy share how the practice of…
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Show 49

Show #49 | Black Box Behaviors

Live By Heart Today Show #49 | Black Box Behaviors Dawn and Wendy have a heart to heart about how our thalamus receives sensory input to make snap decisions by redistributing the information for an appropriate response in a split second. Our reactions to certain stimuli may also trigger pre-determined responses that occur through instinct…
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Show 48

Show #48 | See Through Agreements

Live By Heart Today Show #48 | See Through Agreements Dawn and Wendy have a heart to heart about how our living agreements affect our every moment as we see through lenses of beliefs and past experiences that shape what we currently perceive. How we regard our experiences stems from an overwhelming amount of information…
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Show 47

Show #47 | Freedom Of Choosing

Live By Heart Today Show #47 | Freedom Of Choosing Dawn and Wendy have a heart to heart about how our living agreements have got us to where we are and how we developed our personal identities over the years through mirroring others to assimilate with society. When we explore our choices, we can be…
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Show 46

Show #46 | Growing Into Love

Live By Heart Today Show #46 | Growing Into Love Dawn and Wendy have a heart to heart about how our environments shape our experiences as children and how we behave as adults. We’ll share how we can distinguish between patterns that are learned behaviors and hold us back from authentically expressing ourselves. Being how…
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Show 45

Show #45 | Liberating Loneliness

Live By Heart Today Show #45 | Liberating Loneliness Dawn and Wendy have a heart to heart convo about how we can generate the love that we seek in our relationships and living agreements. We are talking about the impulses we have to experience wellness, security and intimacy and how we can have our needs…
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Show 44

Show #44 | Resilient Relationships

Live By Heart Today Show #44 | Resilient Relationships Dawn and Wendy have a heart to heart convo about how our living agreements can allow us to bounce back from adversity and recenter ourselves with grace. We’ll talk about love and how we can reflect on the value of our relationships and the amount of…
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Show 43

Show #43 | Turn Into Change

Live By Heart Today Show #43 | Turn Into Change with Peter Lucas Peter Lucas joins Dawn and Wendy for another heart to heart convo about how our living agreements can lead us to the truth of who we really are and our divine purpose. Peter Lucas is the Founder of Full Spectrum Performance and…
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Show 42

Show #42 | Making Change Easy

Live By Heart Today Show #42 | Making Change Easy with Peter Lucas Dawn and Wendy have a heart to heart about our living agreements with Peter Lucas, the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. www.FSPerformance.com We’ll discuss the stories we tell ourselves and how…
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Show 41

Show #41 | The Power of Commitments

Live By Heart Today Show #41 | The Power of Commitments Dawn and Wendy have a heart to heart about the power of commitment and how it can become a muscle that gets stronger with each commitment we make and keep. Sometimes we need to draw a line in the sand and really declare it…
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Show 40

Show #40 | Why Make Agreements

Live By Heart Today Show #40 | Why Make Agreements Dawn and Wendy begin a new season with a heart to heart about agreements and why we make agreements. There are particular systems and frameworks that we can leverage in order to keep our agreements. And, when we put systems in place and use them…
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Show 39

Show #39 | 2020 Highlights

Live By Heart Today Show #39 | 2020 In Review Show Producer, Rusty Hill showcases a compilation of his saved clips that Dawn and Wendy had between our Guests and Ourselves. This is an assortment of behind the scene footage from pre-production meetings and after show convos as well as stuff that happens during the…
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Show 38

Show #38 | Let The Times Good Roll

Live By Heart Today Show #38 | Let The Times Good Roll Dawn and Wendy have a heart to heart about it being a challenging year yet still be able to allow ourselves to enjoy life and be grateful as they share the structures we can put in place that can help us navigate hardship.…
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Show 37

Show #37 | The Good Old Days

Live By Heart Today Show #37 | The Good Old Days Dawn and Wendy continue their seasonal topic of Being Proactive by reviewing the 7 Steps To Coherence. #1 is to make sure we are getting plenty of rest and renewing our energy. #2 is to investigate using all of our senses so we have…
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Show 36

Show #36 | Lead By Choice

Live By Heart Today Show #36 | Lead By Choice Dawn and Wendy continue their heart to heart about being pro-active with how we can lead our lives by choice and design rather than by being a victim to circumstances. When we step into the role of being our own leader, we soon begin to…
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Show 35

Show #35 | Unstoppable Life

Live By Heart Today Show #35 | Unstoppable Life Dawn and Wendy invite Rusty Hill to join them and share how choices can define us and decisions bind us. Rusty explains how he maintains his long range vision while pivoting from goal to goal by taking time-outs to choose the next best course of action.…
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Show 34

Show #34 | Gratefully Alive

Live By Heart Today Show #34 | Gratefully Alive Are things happening to you or for you? Dawn and Wendy share how we can live in the practice of gratefulness to fulfill our purpose in life. We’ll discuss how we can realistically remain grateful and navigate around suffering, pain and loss. We can learn habits…
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Show 33

Show #33 | Lights Camera Action

Live By Heart Today Show #33 | Lights Camera Action Dawn and Wendy share how we can create guidelines and structure that allows us to take actions that support how we want to show up in this world and live into our purpose. We also share how change often causes us to say yes to…
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Show 32

Show #32 | Generating Resolution

Live By Heart Today Show #32 | Generating Resolution Dawn and Wendy share about implementing Resolution and dealing with outcomes. We’ll talk a little about science and lot about transformation and making better choices. Join us as we have a heart to heart conversation about how we handle changes and implement resolution. This is a…
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Show 31

Show #31 | In Search Of: Resolution

Live By Heart Today Show #31 | In Search Of: Resolution Dawn and Wendy go in search of Resolution and trace the steps it takes for us to reach it. From getting enough rest each day to investigating our unique contribution in life, Dawn and Wendy share the foundational practices it takes to come to…
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Show 30

Show #30 | Conscious Choosing

Live By Heart Today Show #30 | Conscious Choosing Dawn and Wendy have been focusing on being proactive this quarter and today’s topic is Conscious Choosing and the results that we get when we approach situations with a shift towards positivity rather than with negativity. We’ll have a heart to heart convo about how important…
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