(206) 898 - 5327
HeartCoherenceCoach@gmail.com

Tag: Coach

Take A Moment…

Take a breath in. Notice the breath enter your chest. If it helps you focus, raise your hand and gently place it there. Now breathe out. Feel your ribs lower slightly as you notice the breath leaving. Pay close attention to the desire to breathe in again. Take another breath in, a bit slower than…
Read more

How Coherence Works

The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.  The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation…
Read more

What is Coherence?

Utilizing the gift of your heart to balance thoughts and choose emotions, coherence is harmony between the heart and brain. It is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division. The benefits, while many,  include increased energy, mental clarity, inner ease,…
Read more

About Dawn Spiegelberg LMT LAMT CPT-OS

I resolve chronic and acute pain due to injury, repetitive stress, aging, and excessive body weight using massage and exercise therapy. I have experienced both chronic and acute pain for all of the above reasons. I know how difficult, how exhausting, and how frustrating it is to live in constant pain. I’ve been relatively active…
Read more

Call Now ButtonBOOK NOW