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Tag: Dawn

Show 67

Show #67 | Grow From Overflow

Live By Heart Today Show #67 | Grow From Overflow In our new season of growth, Dawn and Wendy have a heart to heart about when growth happens as we will highlight different aspects of growth and how important they are to make growth possible. When we are living in stress, the physiological response of…
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Show 66 Full Circle

Show #66 | Full Circle

Live By Heart Today Show #66 | Full Circle We conclude Season 5 by going back to the beginning of our season with a behind the scenes look of our production meetings that created the shows for our theme, Rebirth… thus our title: Full Circle. Dawn and Wendy have a heart to heart about what…
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Show 65 Title

Show #65 | Who Do We Think We Are

Live By Heart Today Show #65 | Who Do We Think We Are Dawn and Wendy have a heart to heart about identities and life cycles as it pertains to our seasonal theme of rebirth. We chat about the shift that occurs when we let go of our past conditioning and actually live in the…
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Show #64 | Free The Mind

Live By Heart Today Show #64 | Free The Mind Dawn and Wendy have a heart to heart about how to free the mind from the trap of our human condition. We discuss how the Mind is persistently comparing our experiences and assigning meaning to everything. And, although we rely upon our Mind, it can…
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Show #63 | Whatcha Gonna Do

Live By Heart Today Show #63 | Whatcha Gonna Do Dawn and Wendy have a heart to heart about taking the next best action when faced with a challenging life transformation. We delve into the story about Esther from the Old Testament and how she reacted when being faced with a no-win situation and ended…
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Show 62

Show #62 | Renewing Your Mind

Live By Heart Today Show #62 | Renewing Your Mind Dawn and Wendy have a heart to heart about renewing our mind and the hindrances that prevent us from making it through the transformation of accepting the new. We talk about mental models that help us get unstuck and how desire and aversion are linked…
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Show 61

Show #61 | Gandalf and Butterflies

Live By Heart Today Show #61 | Gandalf and Butterflies Our theme is Rebirth this season and we have a heart to heart about coming to terms with our post-transformation periods and adjusting to our new found abilities and perceptions. Dawn and Wendy compare Gandalf’s transformation in Middle Earth from a grey wizard to white…
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Show 60

Show #60 | In With The New

Live By Heart Today Show #60 | In With The New We’re focusing on Rebirth this season and how we can renew ourselves after we let go of the old ways which didn’t serve us any longer. We’re discussing how to live on after the resurrection that we have gone through and when we come…
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Show 59

Show #59 | In Search Of: Resurrection

Live By Heart Today Show #59 | In Search Of: Resurrection In our prior shows Dawn and Wendy discussed the process of dying and how death is the way to move forward by letting go of old ideas and behaviors and embracing fresh concepts that serve us better. What occurs on the other side of…
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Show 58

Show #58 | Take Up Your Cross

Live By Heart Today Show #58 | Take Up Your Cross Dawn and Wendy have a heart to heart about how to avoid martyrdom and align with the source of love and all possibilities. Life is a constant process of growth and decay, when we take up our cross, we let go of our past…
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Show 57

Show #57 | Death Is The Way

Live By Heart Today Show 57 | Death Is The Way Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about how death is the way to progress through different levels of consciousness. During our soul journey, we are constantly letting go of our egos and dropping our attachment…
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Show 56

Show #56 | Dancing The Opposites

Live By Heart Today Show #56 | Dancing The Opposites Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about taking chances and dancing the opposite. This attribute is healthy for our soul’s development and is applicable to every aspect of our life as it affects our primary relationships,…
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Show 55

Show #55 | Expanding Roles

Live By Heart Today Show #55 | Expanding Roles Dawn and Wendy have a heart to heart about how our roles in life expand as we grow and we learn to take on newer or bigger roles; assumed or otherwise. Our theme this season is Rebirth and as we age, we grow into multiple responsibilities…
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Show 54

Show #54 | Trust The Process

Live By Heart Today Show #54 | Trust The Process Our theme this season is Rebirth and how we can embrace new possibilities through heart coherence. Dawn and Wendy have a heart to heart about how we can trust our own process of personal transformation while we honor and support each other in their process.…
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Show 53

Show #53 | New Beginnings

Live By Heart Today Show #53 | New Beginnings As we spring into a new season, our theme is Rebirth and how we can embrace new possibilities. Dawn and Wendy have a heart to heart about going through our natural life cycles and putting closure on past seasons while accepting the change caused by the…
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Show 52

Show #52 | 1 Year Anniversary Special

Live By Heart Today Show #52 | 1 Year Anniversary Special We are celebrating a year of growth and transformation by living by heart with a special behind the scenes look at the creative process that is involved with creating our shows. Dawn, Wendy and Rusty have regular production meetings to determine the content and…
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Show 51

Show #51 | Living By Heart

Live By Heart Today Show #51 | Living By Heart Dawn and Wendy have a heart to heart about how we can navigate uncertainty and remain on target to reach our personal goals by living by heart. We’ll talk about some of the positive results that occur when we practice heart coherence; like shifting our…
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Show 50

Show #50 | Mastering Change

Live By Heart Today Show #50 | Mastering Change Dawn and Wendy have a heart to heart about how change is a natural part of our personal evolution and how we can use the changes happening around us and to us for our advantage. Join us as Dawn and Wendy share how the practice of…
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Show 49

Show #49 | Black Box Behaviors

Live By Heart Today Show #49 | Black Box Behaviors Dawn and Wendy have a heart to heart about how our thalamus receives sensory input to make snap decisions by redistributing the information for an appropriate response in a split second. Our reactions to certain stimuli may also trigger pre-determined responses that occur through instinct…
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Show 48

Show #48 | See Through Agreements

Live By Heart Today Show #48 | See Through Agreements Dawn and Wendy have a heart to heart about how our living agreements affect our every moment as we see through lenses of beliefs and past experiences that shape what we currently perceive. How we regard our experiences stems from an overwhelming amount of information…
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Show 47

Show #47 | Freedom Of Choosing

Live By Heart Today Show #47 | Freedom Of Choosing Dawn and Wendy have a heart to heart about how our living agreements have got us to where we are and how we developed our personal identities over the years through mirroring others to assimilate with society. When we explore our choices, we can be…
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Show 46

Show #46 | Growing Into Love

Live By Heart Today Show #46 | Growing Into Love Dawn and Wendy have a heart to heart about how our environments shape our experiences as children and how we behave as adults. We’ll share how we can distinguish between patterns that are learned behaviors and hold us back from authentically expressing ourselves. Being how…
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Show 45

Show #45 | Liberating Loneliness

Live By Heart Today Show #45 | Liberating Loneliness Dawn and Wendy have a heart to heart convo about how we can generate the love that we seek in our relationships and living agreements. We are talking about the impulses we have to experience wellness, security and intimacy and how we can have our needs…
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Show 44

Show #44 | Resilient Relationships

Live By Heart Today Show #44 | Resilient Relationships Dawn and Wendy have a heart to heart convo about how our living agreements can allow us to bounce back from adversity and recenter ourselves with grace. We’ll talk about love and how we can reflect on the value of our relationships and the amount of…
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Show 43

Show #43 | Turn Into Change

Live By Heart Today Show #43 | Turn Into Change with Peter Lucas Peter Lucas joins Dawn and Wendy for another heart to heart convo about how our living agreements can lead us to the truth of who we really are and our divine purpose. Peter Lucas is the Founder of Full Spectrum Performance and…
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Show 42

Show #42 | Making Change Easy

Live By Heart Today Show #42 | Making Change Easy with Peter Lucas Dawn and Wendy have a heart to heart about our living agreements with Peter Lucas, the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. www.FSPerformance.com We’ll discuss the stories we tell ourselves and how…
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Show 41

Show #41 | The Power of Commitments

Live By Heart Today Show #41 | The Power of Commitments Dawn and Wendy have a heart to heart about the power of commitment and how it can become a muscle that gets stronger with each commitment we make and keep. Sometimes we need to draw a line in the sand and really declare it…
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Show 40

Show #40 | Why Make Agreements

Live By Heart Today Show #40 | Why Make Agreements Dawn and Wendy begin a new season with a heart to heart about agreements and why we make agreements. There are particular systems and frameworks that we can leverage in order to keep our agreements. And, when we put systems in place and use them…
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Show 39

Show #39 | 2020 Highlights

Live By Heart Today Show #39 | 2020 In Review Show Producer, Rusty Hill showcases a compilation of his saved clips that Dawn and Wendy had between our Guests and Ourselves. This is an assortment of behind the scene footage from pre-production meetings and after show convos as well as stuff that happens during the…
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Show 38

Show #38 | Let The Times Good Roll

Live By Heart Today Show #38 | Let The Times Good Roll Dawn and Wendy have a heart to heart about it being a challenging year yet still be able to allow ourselves to enjoy life and be grateful as they share the structures we can put in place that can help us navigate hardship.…
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Show 37

Show #37 | The Good Old Days

Live By Heart Today Show #37 | The Good Old Days Dawn and Wendy continue their seasonal topic of Being Proactive by reviewing the 7 Steps To Coherence. #1 is to make sure we are getting plenty of rest and renewing our energy. #2 is to investigate using all of our senses so we have…
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Show 36

Show #36 | Lead By Choice

Live By Heart Today Show #36 | Lead By Choice Dawn and Wendy continue their heart to heart about being pro-active with how we can lead our lives by choice and design rather than by being a victim to circumstances. When we step into the role of being our own leader, we soon begin to…
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Show 35

Show #35 | Unstoppable Life

Live By Heart Today Show #35 | Unstoppable Life Dawn and Wendy invite Rusty Hill to join them and share how choices can define us and decisions bind us. Rusty explains how he maintains his long range vision while pivoting from goal to goal by taking time-outs to choose the next best course of action.…
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Show 34

Show #34 | Gratefully Alive

Live By Heart Today Show #34 | Gratefully Alive Are things happening to you or for you? Dawn and Wendy share how we can live in the practice of gratefulness to fulfill our purpose in life. We’ll discuss how we can realistically remain grateful and navigate around suffering, pain and loss. We can learn habits…
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Show 33

Show #33 | Lights Camera Action

Live By Heart Today Show #33 | Lights Camera Action Dawn and Wendy share how we can create guidelines and structure that allows us to take actions that support how we want to show up in this world and live into our purpose. We also share how change often causes us to say yes to…
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Show 32

Show #32 | Generating Resolution

Live By Heart Today Show #32 | Generating Resolution Dawn and Wendy share about implementing Resolution and dealing with outcomes. We’ll talk a little about science and lot about transformation and making better choices. Join us as we have a heart to heart conversation about how we handle changes and implement resolution. This is a…
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Show 31

Show #31 | In Search Of: Resolution

Live By Heart Today Show #31 | In Search Of: Resolution Dawn and Wendy go in search of Resolution and trace the steps it takes for us to reach it. From getting enough rest each day to investigating our unique contribution in life, Dawn and Wendy share the foundational practices it takes to come to…
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Show 30

Show #30 | Conscious Choosing

Live By Heart Today Show #30 | Conscious Choosing Dawn and Wendy have been focusing on being proactive this quarter and today’s topic is Conscious Choosing and the results that we get when we approach situations with a shift towards positivity rather than with negativity. We’ll have a heart to heart convo about how important…
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Show 29

Show #29 | Responding vs. Reacting

Live By Heart Today Show #29 | Responding vs. Reacting When we sense a threat, it naturally puts us in a fight, flight or freeze mode that is a specific response necessary to keep our physical bodies safe. This is known as the Sympathetic Response. There are also physiological responses in relation to that natural…
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Show 28

Show #28 | What’s Your Focus

Live By Heart Today | Show #28 – Hocus Pocus What’s Your Focus Dawn and Wendy have a heart to heart conversation about wholeness and our overall vision in life. The most important aspect to manifesting what we desire and becoming what we aspire is focus; where our focus goes, our attention grows, and energy…
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Show 27

Show #27 | Thriving In Alarming Times

Live By Heart Today | Show #27 – Thriving In Alarming Times Dawn and Wendy have a heart to heart conversation about being proactive during transition periods when we experience stress. When we’re under stress, we’re in the sympathetic nervous system response and that is responsible for three reactionary behaviors – to fight, to run…
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Show 26

Show #26 | Taking The Stage

Live By Heart Today | Show #26 – Taking The Stage Susan DuMett returns to join Dawn and Wendy for a heart to heart conversation about how our voice is an expression of ourselves that allows us to keep moving forward and honoring life. Susan DuMett is a body, mind and spirit integration specialist that…
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Show 25

Show #25 – Unleashing Your Voice

Live By Heart Today |Show #25 – Unleashing Your Voice Dawn and Wendy invite Susan DuMett to join them for a heart to heart conversation about understanding how our vital our voice is in obtaining our goals and allowing them to occur in our world. Susan DuMett is a body, mind and spirit integration specialist…
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Show 24

Show #24 – Realizing Your Goal

Live By Heart Today | Show #24 – Realizing Your Goal Dawn and Wendy have a heart to heart convo about how we can realize our goals by understanding what they are and how to allow them to occur in our world. When we tap into our passion, we connect to a powerful energy source…
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Show 23

Show #23 – Choosing Your Goal

Live By Heart Today | Show #23 – Choosing Your Goal For our heart to heart conversation today, Dawn and Wendy share how we give ourselves permission to pursue our own goals which defines our mission and clarifies our vision which can propel us toward fulfilling them. We can make our own impactful contribution by…
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Show 22

Show #22 | What’s Your Game

Live By Heart Today | Show #22 – What’s Your Game Dawn and Wendy continue their heart to heart conversation with the idea that we get to play our own game, and… we also get to decide what the goal of our game is going to be. The brass ring we reach for helps us…
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Show 21

Show #21 | Playing Your Own Game

Live By Heart Today | Show #21 – Playing Your Own Game When we choose to play our own game of life, we make up the rules! And when we’ve decided what it takes to win, it’s much easier to live with amusement and neutrality. In this way, it’s easier to self-assess and to make…
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Show 20

Show #20 | Rewriting Your Story

Live By Heart Today | Show #20 – Rewriting Your Story Dawn and Wendy continue to focus on relationships with Self and others by putting our memories in proper perspective. We shift our identity when we release the pain of the past and embrace the positive present moment. We will share how we are the…
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Show 19

Show #19 | Owning Your Story

Live By Heart Today | Show #19 – Owning Your Story Dawn and Wendy continue with their series of heart to heart conversations on building coherent relationships with Self and others. Making peace with our history is a life long journey of release and detoxification. Leaving pain in our past threatens to reoccur and remind…
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Show 18

Show #18 | Committing To Self-Mastery

Live By Heart Today | Show #18 – Committing To Self-Mastery with Frank Forte Dawn and Wendy resume their heart to heart conversation with Frank Forte, an Executive Coach, to share his experiences with committing to self-mastery. When deciding to travel, one chooses a destination before starting the car. Any subsequent roadblocks, potholes, or detours…
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Show 17

Show #17 | Choosing Self-Mastery

Live By Heart Today | Show #17 – Choosing Self-Mastery with Frank Forte Dawn and Wendy take their heart to heart conversation to a deeper level as they invite Frank Forte, an Executive Coach, to share his experiences with mastering choices. Before attaining self-mastery we may not know what ‘good’ looks like for us. We…
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Show 16

Show #16 | Choose to be Captain

Live By Heart Today | Show #16 – Choose to be Captain Dawn and Wendy continue their heart to heart conversation about relationships and the choices we make. Every relationship holds choices, yet we often don’t recognize the simple ones we are making, such as: speak kindly or harshly; trust or question. Knowing you have…
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Show 15

Show #15 | Exercise Choice

Live By heart Today | Show #15 – Exercise Choice Dawn and Wendy continue their heart to heart conversation regarding relationships as it applies to how we make choices everyday. When we recognize that we do have a choice in any given situation, we are able to be more objective when deciding. It is then…
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Show 14

Show #14 | Weathering Relationships

Live By Heart Today | Show #14 – Weathering Relationships Dawn and Wendy have an open heart to heart conversation about weathering relationships and how we all have different expectations and different ways of being connected to each other and how we can allow the vertical relationships to fill us with love and safety. Live…
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Show 13

Show #13 | ISO: Relationship

Live By Heart Today | Show #13 – ISO: Relationship Dawn and Wendy take their heart to heart conversation to a deeper level as they go… In Search Of: Relationship. In life, we develop relationships in different ways and so we are going to be discussing topics that include broad and specific relationships and then…
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Show 12

Show #12 | Facilitate Change

Live By Heart Today Show #12 – Facilitate Change Dawn and Wendy continue their heart to heart conversation about change and how humans have three primary ‘needs’ that underlie our development and without these, we aren’t able to establish the physiological safety of Maslow’s Hierarchy. Creating a ‘container’ for ourselves that gives us what we…
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Show 11

Show #11 | Be The Change

Live By heart Today Show #11 – Be The Change Dawn and Wendy have an open heart to heart conversation about how our body works, a little bit about intuition and a lot about transformation.This show’s topic is Be The Change. Dawn and Wendy have a heart to heart conversation about being the change we…
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Show 10

Show #10 | Being Neutral

Live By Heart Today Show #10 – Being Neutral Dawn Spiegelberg and Wendy R Wolf have a heart to heart conversation about choosing Neutrality in the face of current world events. Neutrality is an essential tool. It allows us to choose how to respond, embrace other perspectives, and see through the fog of distrust and…
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Show 9

Show #9 | Living In Neutrality

Live By Heart Today | Show #9 – Living In Neutrality Dawn and Wendy have an open heart to heart conversation about Living In Neutrality and how we can respond and take action when we are struggling to cope with change. Emotions are designed to put us in motion and we’re talking about how to…
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Show 8

Show #8 | Neutral Living

Live By Heart Today | Show #8 – Neutral Living Dawn and Wendy have an open heart to heart conversation about how practicing neutrality allows us to stay in our own lane while allowing others to be in theirs. Love is not taking on other people’s stuff but allowing our energy, our lessons and our…
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Show 7

Show #7 | The Nature Of Neutrality

Live By Heart Today | Show #7 – The Nature Of Neutrality Dawn and Wendy have an open heart to heart conversation about the Nature of Neutrality and how a practice of heart coherence provides a higher and broader perspective of what’s happening around us and to us… because, we are a safe space being…
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Show 6

Show #6 | Thought Provoking Heart

Live By Heart Today | Show #6 – The Thought Provoking Heart Dawn and Wendy have an open heart to heart conversation about what our thoughts do when our environment is shifting us in and out of our different nervous system responses of sympathetic and parasympathetic mode; which are the two responses that our nervous…
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Show 5

Show #5 | Synthesizing Safety

Live By Heart Today | Show #5 – Synthesizing Safety Dawn and Wendy have an open heart to heart conversation about Synthesizing Safety. Many of us aren’t feeling comfortable in these rapidly changing times and why is that? Because it’s a biological response; we all need to feel safe and that we can have an…
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show 4

Show #4 | Longing For Belonging

Live By Heart Today | Show #4 – Longing For Belonging Dawn and Wendy have an open heart to heart conversation about our experience of belonging and how it evolves in stages over a lifetime including how those changes affect our sense of security. This is a show designed to help navigate change and uncertainty…
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Live By Heart Today Show 3

Show #3 | Secure Foundations

Live By Heart Today | Show #3 – Secure Foundations Dawn and Wendy have an open heart to heart conversation about building a secure foundation and sustaining it amidst a crisis. Opening your heart isn’t an option when you’re frustrated and fearful, but when we have the foundation within for safety and belonging, our experience…
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Show 2

Show #2 | Establishing Stillness

Live By heart Today Show #2 – Establishing Stillness During A Crisis Dawn and Wendy have an open heart to heart conversation about establishing stillness within and how it helps us communicate more clearly and from a place of kindness. That’s the pursuit of Live By Heart Today and the reason for practicing heart coherence.…
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Show 1

Show #1 | Adjusting To A Changing World

Live By heart Today | Show #1 – Adjusting To A Changing World This show is designed to help us navigate change, uncertainty and the new world we found ourselves in. Joining Dawn for a heart to heart conversation is the show’s producer, Rusty Hill of Retro Earth Studio. Dawn and Rusty talk about tips…
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