Live By Heart Today | Show #27 - Thriving In Alarming Times
Dawn and Wendy have a heart to heart conversation about being proactive during transition periods when we experience stress.
When we're under stress, we're in the sympathetic nervous system response and that is responsible for three reactionary behaviors - to fight, to run away or to hide from any threat - and that is our survival mechanism which means we're not using our higher cognitive functions and will share how being proactive is the most productive.
The Live By Heart Today show is designed to help us navigate change and uncertainty as we discuss how our body works through science and intuition to create and transform ourselves.
Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.
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