Learn Heart Coherence Today
How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.
The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.
Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.
In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.
UTILIZING THE GIFT OF YOUR HEART
to balance thoughts
and choose emotions
between heart and brain
COHERENCE IS HARMONY
It is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.
The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – giving you ready access to your own innate intelligence – that allows the body to heal and keep us balanced.
HEART TO HEART TALK SHOW
Designed to help us navigate change and uncertainty through the practice of being heart coherent.
Show #20 | Rewriting Your Story
Live By Heart Today | Show #20 – Rewriting Your Story Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R[…]
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Show #19 | Owning Your Story
Live By Heart Today | Show #19 – Owning Your Story Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R[…]
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Show #18 | Committing To Self-Mastery
Live By Heart Today | Show #18 – Committing To Self-Mastery Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R[…]
Read morePersonalized Coherence
Accelerate Your Growth
If you prefer to learn and develop at your own pace
rather than participating in a group setting, this is the best option for you:
Personalized Coherence Coaching
Schedule a Discovery Call and find out if
Heart Coherence is right for you
The Magnifying Heart
The brain is continuously and constantly responding to the heart.
While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.
In actuality, the heart sends more signals to the brain than the brain sends to the heart. And, the heart messages have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.
THE BENEFITS OF HEART
ARE MANY –
Reduces Stress
and Anxiety…
Gain Personal Resilience
Begin Self Mastery Today
Daily Coherence Coaching on FaceBookGOLDEN OPPORTUNITY
Limited Time Only
The HeartMath Institute has released the HeartMath Experience, a nine part course, for free to anyone with
internet access.
Receive guided instruction from Live By Heart Today after you enroll in the HeartMath Experience.
The Master-Heart Group meets monthly via zoom at 11 am PDT.
Together, we:
– Practice heart coherence techniques
– Share experiences of coherence
– Get questions answered
– Enjoy social coherence
HEART COHERENCE COACHING
SPEAKING HEART
LISTENING HEAD
Responsive Body
Live in the natural cadence and flow of inner balance. Experience a greater sense of self awareness. Intuitively handle situations with grace and ease.
Meet Dawn Spiegelberg
Imagine having a choice in what you think and how you feel?
Imagine facing every situation with an inner calm and deeper understanding, your own personal guidance system.
You don’t have to imagine anymore – it’s possible.
I know this through my own experience and life lessons.
EXPERIENCE COHERENCE
Here’s what our participants said after a Coherence workshop with Dawn Spiegelberg
Dawn speaks from a space of science and I love the balance between understanding the physiology of our bodies with the innate part of ourselves that we connect with.
MARGARET
TEND
My mind has most definitely shifted to become a greater receiver of the heart. Thank you Dawn, you have open another doorway and Illuminated my path and filled me with confidence.
RUSSELL
Retro Earth Studio
I really appreciated the part about the heart being a magnetic field and I think that might have been also one of the most important points; we consciously give and then receive.
TANYA
TEND
GET IN ALIGNMENT
We can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your self.
