LIVE BY HEART TODAY – TALK SHOW
THURSDAYS @ 4:44 PM PDT
Designed to help us navigate change and uncertainty through the practice of heart coherence.
Show #62 | Renewing Your Mind
Live By Heart Today Show #62 | Renewing Your Mind Dawn and Wendy have a heart to heart about renewing our mind and the hindrances that prevent us from making[…]
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Show #61 | Gandalf and Butterflies
Live By Heart Today Show #61 | Gandalf and Butterflies Our theme is Rebirth this season and we have a heart to heart about coming to terms with our post-transformation[…]
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Show #60 | In With The New
Live By Heart Today Show #60 | In With The New We’re focusing on Rebirth this season and how we can renew ourselves after we let go of the old[…]
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Show #59 | In Search Of: Resurrection
Live By Heart Today Show #59 | In Search Of: Resurrection In our prior shows Dawn and Wendy discussed the process of dying and how death is the way to[…]
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Show #58 | Take Up Your Cross
Live By Heart Today Show #58 | Take Up Your Cross Dawn and Wendy have a heart to heart about how to avoid martyrdom and align with the source of[…]
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Show #57 | Death Is The Way
Live By Heart Today Show 57 | Death Is The Way Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about how death is[…]
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Show #56 | Dancing The Opposites
Live By Heart Today Show #56 | Dancing The Opposites Our theme this season is Rebirth and Dawn and Wendy have a heart to heart about taking chances and dancing[…]
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Show #55 | Expanding Roles
Live By Heart Today Show #55 | Expanding Roles Dawn and Wendy have a heart to heart about how our roles in life expand as we grow and we learn[…]
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Show #54 | Trust The Process
Live By Heart Today Show #54 | Trust The Process Our theme this season is Rebirth and how we can embrace new possibilities through heart coherence. Dawn and Wendy have[…]
Read moreLIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain
Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.
The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.
GET IN ALIGNMENT
We can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your self.
How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.
The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.
Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.
In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.
Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced. This is something we all have from the moment of our birth until the moment of our passing.
ONLINE SOUL CIRCLES
Accelerate Your Growth
If you prefer to learn and develop in a group setting, this is a great opportunity for you:
JOIN WENDY’S SOUL CIRCLEThe Magnifying Heart
The brain is continuously and constantly responding to the heart.
While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.
In actuality, the heart sends more signals to the brain than the brain sends to the heart. And, the heart messages have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.
THE BENEFITS OF LIVING BY HEART
Reduces Stress
and Anxiety…
Gain Personal Resilience
Begin Self Mastery Today
Coherence Coaching on FaceBook