THE LIVE BY HEART TODAY SHOW
THURSDAYS @ 4:44 PM PDT
Designed to help us navigate change and uncertainty through the daily practice of Heart Coherence.
NOTE: OUR NEXT SEASON BEGINS JANUARY 6th, 2022.
Show #80 | Growth Spurts
We conclude our Season 6 about Growth by revisiting the beginning of our season with a behind the scenes look of our production meetings that created the shows for our[…]
Read more
Show #79 | What Will It Take (Pt 2)
Dawn and Wendy continue their heart to heart with Rusty Hill, our content producer about what it takes to make that turn with our relationship with the Divine and going[…]
Read more
Show #78 | What Will It Take (Pt 1)
Our seasonal topic is Growth and Dawn and Wendy have a heart to heart with Rusty Hill, our content producer about what it takes to make a shift that leads[…]
Read more
Show #77 | Why Fly
Live By Heart Today Show #77 | Why Fly Dawn and Wendy have a heart to heart about our seasonal topic of Growth and how we can step into our[…]
Read more
Show #76 | Vision Quest
Live By Heart Today Show #76 | Vision Quest Our seasonal topic is Growth and Dawn and Wendy have a heart to heart with Rusty Hill, our content producer about[…]
Read more
Show #75 | Hungry For More
Live By Heart Today Show #75 | Hungry For More Our seasonal topic is Growth and we have a heart to heart about living an amazing life by fulfilling our[…]
Read more
Show #74 | Go For The Heart
Live By Heart Today Show #74 | Go For The Heart Dawn and Wendy have a heart to heart about being focused upon our goals and what it takes to[…]
Read more
Show #73 | Life Leaves Clues
Live By Heart Today Show #73 | Life Leaves Clues Dawn and Wendy have a heart to heart about how life leaves clues to indicate if there is growth or[…]
Read more
Show #72 | Bonding Dividends
Live By Heart Today Show #72 | Bonding Dividends Dawn and Wendy have a heart to heart about how we can grow through our relationships with a balanced dose of[…]
Read moreLIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain
Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.
The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.
How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.
The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.
Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.
In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.
Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced. This is something we all have from the moment of our birth until the moment of our passing.
The Magnifying Heart
The brain is continuously and constantly responding to the heart.
While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.
In actuality, the heart sends more signals to the brain than the brain sends to the heart. And, the heart messages have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.
GET IN ALIGNMENT
Dawn can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your Self.
GRACEFUL SOUL WORKSHOP
WEEKLY ONLINE VIDEO CONFERENCE
If you prefer to learn and develop in a group setting, this is a great opportunity for you:
JOIN WENDY’S SOUL CIRCLEBENEFITS OF JOINING THE
GRACEFUL SOUL ACADEMY
Reduce Stress
Release Anxiety…
and Gain Intuitive
KNOWING
Begin Self Mastery Today
GRACEFUL SOUL WORKSHOPS