Designed to help us navigate change and uncertainty through the daily practice of Heart Coherence.

Show 93 - Forgiving

Show 93 – Being Forgiving

Dawn and Rusty have a heart to heart about Forgiveness and how it plays a vital role in our relationship between ourselves and others.

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Show 92 - Knowing

Show 92 – Knowing

We begin by approaching this topic of Knowing with a childlike curiosity, as we share insights on understanding ourselves better and how we operate as a celestial body.

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Show 91 - Live By Heart Today

Show 91 – Flowing

Dawn has a heart to heart with Peter Lucas about going with the Flow and the opportunities that arise from it.

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Show 88 - Fulfilling

Show 88 – Fulfilling

Dawn Spiegelberg and Rusty Hill have a heart to heart about Fulfilling our needs and what it takes to choose to live a self-actualized life.

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Show 87 - Yearning

Show 87 – Yearning

Dawn Spiegelberg and Rusty Hill have a heart to heart about Yearning and how everyone yearns for Something and most people are searching for that Something through their entire lives.

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Show 86 | Building Heart Bridges

Show 86 – Building Heart Bridges

Dawn Spiegelberg and Dr. Walter Willies have a heart to heart about building bridges of communication as we continue our Pilgrimage.

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Show 85 | Live By Heart Today

Show 85 – Simplicity

Join us as we have a heart to heart about how our heart’s strength is simplicity in a midst of complexity.

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Show 84 | Live By Heart Today

Show 84 – Heart Intent

Dawn Spiegelberg and recurring guest, Dr. Walter Willies have a heart to heart about the agenda and role of the Heart as we continue our insightful Pilgrimage.

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Show 83 | Live By Heart Today

Show 83 – Language of the Heart

Dawn Spiegelberg and recurring guest, Dr. Walter Willies have a heart to heart about what it means to speak the Language of the Heart.

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LIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain

Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.

The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.

How Coherence Works

The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.

The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.

Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.

In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.

Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.

Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced.  This is something we all have from the moment of our birth until the moment of our passing.

The Magnifying Heart

The brain is continuously and constantly responding to the heart.

While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.  

In actuality, the heart sends more signals to the brain than the brain sends to the heart.  And, the heart messages  have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.



Dawn can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your Self.