HeartCoherenceCoach@gmail.com

LIVE AN AMAZING LIFE

HEART TO HEART

DAWN SPIEGELBERG AND HER CO-HOSTS SHARE INSIGHTS ON HOW TO ALIGN OUR BODY, MIND AND SOUL WITH HEART COHERENCE PRACTICES


THE LIVE BY HEART TODAY SHOW


Designed to help us navigate change and uncertainty through the daily practice of Heart Coherence.

Minisode 24 - Acceptance

Minisode 24 – Acceptance

Dawn shares how two emotions dictate all the feelings we have and the effect feelings have on our body.

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Minisode 23 - Strength

Minisode 23 – Strength

Dawn Spiegelberg has a heart to heart with us about the types of thinking that destabilizes the body.

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Minisode 22 - Longevity

Minisode 22 – Longevity

Dawn shares the nervous system response to coherence and why its so beneficial for the body, the mind, and emotions.

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Minisode 21 - Optimism

Minisode 21 – Optimism

Dawn shares the difference between how the conscious and subconscious remembers experiences and why the Live by Heart method engages with both awarenesses.

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Minisode 20 - Good Health

Minisode 20 – Good Health

Dawn Spiegelberg has a heart to heart with us about how more positive thinking patterns contribute to beneficial health outcomes.

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Minisode 19 - Possibility

Minisode 19 – Possibility

Dawn shares how a difficult relationship was transformed instantaneously after practicing heart coherence techniques.

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Minisode 18 - Heart Qualities

Minisode 18 – Heart Qualities

Dawn shares a list of tools we can practice that can add Heart qualities to our thoughts which can allows transformation to occur.

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Minisode 17 - Perspective

Minisode 17 – Perspective

Dawn shares how a shift in our perspective, slight or drastic, can open up new possibilities to explore and potential to be realized.

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Minisode 16 - Understanding

Minisode 16 – Understanding

Dawn Spiegelberg has a heart to heart with us about how our default thinking has one primary objective: to keep our physical bodies alive.

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LIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain

Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.

The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.

How Coherence Works

The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.

The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.

Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.

In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.

Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.

Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced.  This is something we all have from the moment of our birth until the moment of our passing.

The Magnifying Heart

The brain is continuously and constantly responding to the heart.

While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.  

In actuality, the heart sends more signals to the brain than the brain sends to the heart.  And, the heart messages  have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.

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physically fit, mentally alert and stay true to your Self.

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