LIVING BY HEAD
Our head is constantly processing information. Have you considered the kinds of thoughts you think?
LEARN MORELIVING BY BODY
The body is a sensory gathering machine. These body experiences directly effect our thoughts.
LEARN MORELIVING BY HEART
The heart has knowledge based in a more intuitive knowing; a way to attain inner balance and harmony.
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When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
GET IN ALIGNMENT
Dawn Spiegelberg can alleviate stress points in your life and show you how to be physically fit, mentally alert and stay true to your self.
LEARN MOREHEART COHERENCE COACHING
SPEAKING HEART
LISTENING HEAD
RESPONSIVE BODY
Experience a greater sense of self awareness.
Intuitively handle situations with grace and ease.
Live in the natural cadence and flow of inner balance.
EXPERIENCE COHERENCE
Here’s what our participants said after a session with Dawn:
Dawn speaks from a space of science and I love the balance between understanding the physiology of our bodies with the innate part of ourselves that we connect with.
MARGARET
TEND
My mind has most definitely shifted to become a greater receiver of the heart. Thank you Dawn, you have open another doorway and Illuminated my path and filled me with confidence.
RUSSELL
Retro Earth Studio
I really appreciated the part about the heart being a magnetic field and I think that might have been also one of the most important points; we consciously give and then receive.
TANYA
TEND
BACK STORY
WHY I DO WHAT I DO
Imagine having a choice in what you think and how you feel? Imagine facing every situation with an inner calm and deeper understanding, your own personal guidance system. You don’t have to imagine anymore – it’s possible.
LEARN MORECOHERENCE COACHING
Discover how your beliefs determine your stress levels
and what you can do to increase your happiness ratio.
Take A Moment…
Take a breath in. Notice the breath enter your chest. If it helps you focus, raise your hand and gently place it there. Now breathe out. Feel your ribs lower[…]
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How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is[…]
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What is Coherence?
Utilizing the gift of your heart to balance thoughts and choose emotions, coherence is harmony between the heart and brain. It is a resonance between your thoughts and feelings. To[…]
Read moreBOOK A SESSION
HEART COHERENCE COACHING CLARIFIES YOUR UNIQUE PURPOSE IN LIFE
AND ALLEVIATES ANY BLOCKAGE THAT PREVENTS YOU FROM ACTUALIZING IT
Fully express your self with authenticy, integrity and confidence.
