HeartCoherenceCoach@gmail.com

LIVE AN AMAZING LIFE WITH

HEART & SOUL
COACHING

ALIGN YOUR BODY, THOUGHTS, AND BELIEFS


LIVE BY HEART TODAY – TALK SHOW


THURSDAYS @ 4:44 PM PDT

Designed to help us navigate change and uncertainty through the practice of heart coherence.

Show 67

Show #67 | Grow From Overflow

Live By Heart Today Show #67 | Grow From Overflow In our new season of growth, Dawn and Wendy have a heart to heart about when growth happens as we[…]

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Show 66 Full Circle

Show #66 | Full Circle

Live By Heart Today Show #66 | Full Circle We conclude Season 5 by going back to the beginning of our season with a behind the scenes look of our[…]

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Show 65 Title

Show #65 | Who Do We Think We Are

Live By Heart Today Show #65 | Who Do We Think We Are Dawn and Wendy have a heart to heart about identities and life cycles as it pertains to[…]

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Shows 64 Thumb 1

Show #64 | Free The Mind

Live By Heart Today Show #64 | Free The Mind Dawn and Wendy have a heart to heart about how to free the mind from the trap of our human[…]

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Shows 63 Thumb 1

Show #63 | Whatcha Gonna Do

Live By Heart Today Show #63 | Whatcha Gonna Do Dawn and Wendy have a heart to heart about taking the next best action when faced with a challenging life[…]

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Show 62

Show #62 | Renewing Your Mind

Live By Heart Today Show #62 | Renewing Your Mind Dawn and Wendy have a heart to heart about renewing our mind and the hindrances that prevent us from making[…]

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Show 61

Show #61 | Gandalf and Butterflies

Live By Heart Today Show #61 | Gandalf and Butterflies Our theme is Rebirth this season and we have a heart to heart about coming to terms with our post-transformation[…]

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Show 60

Show #60 | In With The New

Live By Heart Today Show #60 | In With The New We’re focusing on Rebirth this season and how we can renew ourselves after we let go of the old[…]

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Show 59

Show #59 | In Search Of: Resurrection

Live By Heart Today Show #59 | In Search Of: Resurrection In our prior shows Dawn and Wendy discussed the process of dying and how death is the way to[…]

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LIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain

Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.

The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.

GET IN ALIGNMENT

We can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your self.

BOOK AN APPOINTMENT WITH DAWN

How Coherence Works

The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.

The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.

Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.

In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.

Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.

Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced.  This is something we all have from the moment of our birth until the moment of our passing.

GRACEFUL SOUL WORKSHOP

WEEKLY ONLINE VIDEO CONFERENCE

If you prefer to learn and develop in a group setting, this is a great opportunity for you:

JOIN WENDY’S SOUL CIRCLE

The Magnifying Heart

The brain is continuously and constantly responding to the heart.

While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.  

In actuality, the heart sends more signals to the brain than the brain sends to the heart.  And, the heart messages  have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.

MORE ABOUT DAWN
THE BENEFITS OF LIVING BY HEART

Reduces Stress 
and Anxiety…
Gain Personal Resilience

Begin Self Mastery Today

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