HeartCoherenceCoach@gmail.com

LIVE AN AMAZING LIFE WITH

HEART & SOUL
COACHING

ALIGN YOUR BODY, THOUGHTS, AND BELIEFS


LIVE BY HEART TODAY – TALK SHOW


LIVE STREAM THURSDAYS @ 4:44 PM PDT

Designed to help us navigate change and uncertainty through the practice of heart coherence.

Show #28 | What’s Your Focus

Live By Heart Today | Show #28 – Hocus Pocus What’s Your Focus   Dawn and Wendy have a heart to heart conversation about wholeness and our overall vision in[…]

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Show #27 | Thriving In Alarming Times

Live By Heart Today | Show #27 – Thriving In Alarming Times Dawn and Wendy have a heart to heart conversation about being proactive during transition periods when we experience[…]

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Show #26 | Taking The Stage

Live By Heart Today | Show #26 – Taking The Stage   Susan DuMett returns to join Dawn and Wendy for a heart to heart conversation about how our voice[…]

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UTILIZING THE GIFT OF YOUR HEART

to balance thoughts 
and choose emotions

between heart and brain

COHERENCE IS HARMONY

It is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.

The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – giving you ready access to your own innate intelligence – that allows the body to heal and keep us balanced.

How Coherence Works

The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.

The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.

Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.

In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.

Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.

THE BENEFITS OF HEART 
COHERENCE ARE MANY…

Reduces Stress 
and Anxiety…
Gain Personal Resilience

Begin Self Mastery Today

Daily Coherence Coaching on FaceBook

Meet Dawn Spiegelberg

Imagine having a choice in what you think and how you feel?

Imagine facing every situation with an inner calm and deeper understanding, your own personal guidance system.

You don’t have to imagine anymore – it’s possible.
I know this through my own experience and life lessons.

MORE ABOUT DAWN

ONLINE SOUL CIRCLES

Accelerate Your Growth

If you prefer to learn and develop in a group setting, this is a great opportunity for you:

JOIN WENDY’S SOUL CIRCLE

Cultivated Coaching Environment

GET IN ALIGNMENT

We can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your self.

GET STARTED TODAY

The Magnifying Heart

The brain is continuously and constantly responding to the heart.

While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.  

In actuality, the heart sends more signals to the brain than the brain sends to the heart.  And, the heart messages  have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.

MORE VIDEOS

GOLDEN OPPORTUNITY

The HeartMath Institute has released the HeartMath Experience, a nine part course, for free to anyone with internet access.

HearthMath Experience

Receive guided instruction from Live By Heart Today after you enroll in the HeartMath Experience.

The Master-Heart Group meets monthly via zoom at 11 am PDT.  

Together, we:
  – Practice heart coherence techniques
  – Share experiences of coherence 
  – Get questions answered 
  – Enjoy social coherence

Master Heart Group
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