THE LIVE BY HEART TODAY SHOW
Designed to help us navigate change and uncertainty through the daily practice of Heart Coherence.
Minisode 24 – Acceptance
Dawn shares how two emotions dictate all the feelings we have and the effect feelings have on our body.
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Minisode 23 – Strength
Dawn Spiegelberg has a heart to heart with us about the types of thinking that destabilizes the body.
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Minisode 22 – Longevity
Dawn shares the nervous system response to coherence and why its so beneficial for the body, the mind, and emotions.
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Minisode 21 – Optimism
Dawn shares the difference between how the conscious and subconscious remembers experiences and why the Live by Heart method engages with both awarenesses.
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Minisode 20 – Good Health
Dawn Spiegelberg has a heart to heart with us about how more positive thinking patterns contribute to beneficial health outcomes.
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Minisode 19 – Possibility
Dawn shares how a difficult relationship was transformed instantaneously after practicing heart coherence techniques.
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Minisode 18 – Heart Qualities
Dawn shares a list of tools we can practice that can add Heart qualities to our thoughts which can allows transformation to occur.
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Minisode 17 – Perspective
Dawn shares how a shift in our perspective, slight or drastic, can open up new possibilities to explore and potential to be realized.
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Minisode 16 – Understanding
Dawn Spiegelberg has a heart to heart with us about how our default thinking has one primary objective: to keep our physical bodies alive.
Read moreLIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain
Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.
The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.
How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.
The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.
Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.
In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.
Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced. This is something we all have from the moment of our birth until the moment of our passing.
The Magnifying Heart
The brain is continuously and constantly responding to the heart.
While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.
In actuality, the heart sends more signals to the brain than the brain sends to the heart. And, the heart messages have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.
GET IN ALIGNMENT
Dawn can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your Self.
