Dawn and Wendy have a heart to heart about accessing a path to peace from within and integrating it into our connection with the world and in our relationships with others.
Dawn shares her insights on the Vagus nerve and how its affects our nervous system when we are in a stress response and the benefits we gain from it when we are in a relaxed mode.
Dawn and Wendy also discuss how we can change our breathing techniques to calm our nervous system and stimulate our Vagus nerve to lower our heart rate and blood pressure and even decreases inflammation.
Join us as we talk a little bit about science and intuition and a lot about transformation.
Live By Heart Today is a weekly talk show hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.
