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Category: Season 4

Show 52

Show #52 | 1 Year Anniversary Special

Live By Heart Today Show #52 | 1 Year Anniversary Special We are celebrating a year of growth and transformation by living by heart with a special behind the scenes look at the creative process that is involved with creating our shows. Dawn, Wendy and Rusty have regular production meetings to determine the content and…
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Show 51

Show #51 | Living By Heart

Live By Heart Today Show #51 | Living By Heart Dawn and Wendy have a heart to heart about how we can navigate uncertainty and remain on target to reach our personal goals by living by heart. We’ll talk about some of the positive results that occur when we practice heart coherence; like shifting our…
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Show 50

Show #50 | Mastering Change

Live By Heart Today Show #50 | Mastering Change Dawn and Wendy have a heart to heart about how change is a natural part of our personal evolution and how we can use the changes happening around us and to us for our advantage. Join us as Dawn and Wendy share how the practice of…
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Show 49

Show #49 | Black Box Behaviors

Live By Heart Today Show #49 | Black Box Behaviors Dawn and Wendy have a heart to heart about how our thalamus receives sensory input to make snap decisions by redistributing the information for an appropriate response in a split second. Our reactions to certain stimuli may also trigger pre-determined responses that occur through instinct…
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Show 48

Show #48 | See Through Agreements

Live By Heart Today Show #48 | See Through Agreements Dawn and Wendy have a heart to heart about how our living agreements affect our every moment as we see through lenses of beliefs and past experiences that shape what we currently perceive. How we regard our experiences stems from an overwhelming amount of information…
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Show 47

Show #47 | Freedom Of Choosing

Live By Heart Today Show #47 | Freedom Of Choosing Dawn and Wendy have a heart to heart about how our living agreements have got us to where we are and how we developed our personal identities over the years through mirroring others to assimilate with society. When we explore our choices, we can be…
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Show 46

Show #46 | Growing Into Love

Live By Heart Today Show #46 | Growing Into Love Dawn and Wendy have a heart to heart about how our environments shape our experiences as children and how we behave as adults. We’ll share how we can distinguish between patterns that are learned behaviors and hold us back from authentically expressing ourselves. Being how…
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Show 45

Show #45 | Liberating Loneliness

Live By Heart Today Show #45 | Liberating Loneliness Dawn and Wendy have a heart to heart convo about how we can generate the love that we seek in our relationships and living agreements. We are talking about the impulses we have to experience wellness, security and intimacy and how we can have our needs…
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Show 44

Show #44 | Resilient Relationships

Live By Heart Today Show #44 | Resilient Relationships Dawn and Wendy have a heart to heart convo about how our living agreements can allow us to bounce back from adversity and recenter ourselves with grace. We’ll talk about love and how we can reflect on the value of our relationships and the amount of…
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Show 43

Show #43 | Turn Into Change

Live By Heart Today Show #43 | Turn Into Change with Peter Lucas Peter Lucas joins Dawn and Wendy for another heart to heart convo about how our living agreements can lead us to the truth of who we really are and our divine purpose. Peter Lucas is the Founder of Full Spectrum Performance and…
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Show 42

Show #42 | Making Change Easy

Live By Heart Today Show #42 | Making Change Easy with Peter Lucas Dawn and Wendy have a heart to heart about our living agreements with Peter Lucas, the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. www.FSPerformance.com We’ll discuss the stories we tell ourselves and how…
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Show 41

Show #41 | The Power of Commitments

Live By Heart Today Show #41 | The Power of Commitments Dawn and Wendy have a heart to heart about the power of commitment and how it can become a muscle that gets stronger with each commitment we make and keep. Sometimes we need to draw a line in the sand and really declare it…
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Show 40

Show #40 | Why Make Agreements

Live By Heart Today Show #40 | Why Make Agreements Dawn and Wendy begin a new season with a heart to heart about agreements and why we make agreements. There are particular systems and frameworks that we can leverage in order to keep our agreements. And, when we put systems in place and use them…
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