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Tag: Neutrality

Show 12

Show #12 | Facilitate Change

Live By Heart Today Show #12 – Facilitate Change Dawn and Wendy continue their heart to heart conversation about change and how humans have three primary ‘needs’ that underlie our development and without these, we aren’t able to establish the physiological safety of Maslow’s Hierarchy. Creating a ‘container’ for ourselves that gives us what we…
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Show 11

Show #11 | Be The Change

Live By heart Today Show #11 – Be The Change Dawn and Wendy have an open heart to heart conversation about how our body works, a little bit about intuition and a lot about transformation.This show’s topic is Be The Change. Dawn and Wendy have a heart to heart conversation about being the change we…
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Show 10

Show #10 | Being Neutral

Live By Heart Today Show #10 – Being Neutral Dawn Spiegelberg and Wendy R Wolf have a heart to heart conversation about choosing Neutrality in the face of current world events. Neutrality is an essential tool. It allows us to choose how to respond, embrace other perspectives, and see through the fog of distrust and…
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Show 9

Show #9 | Living In Neutrality

Live By Heart Today | Show #9 – Living In Neutrality Dawn and Wendy have an open heart to heart conversation about Living In Neutrality and how we can respond and take action when we are struggling to cope with change. Emotions are designed to put us in motion and we’re talking about how to…
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Show 8

Show #8 | Neutral Living

Live By Heart Today | Show #8 – Neutral Living Dawn and Wendy have an open heart to heart conversation about how practicing neutrality allows us to stay in our own lane while allowing others to be in theirs. Love is not taking on other people’s stuff but allowing our energy, our lessons and our…
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Show 7

Show #7 | The Nature Of Neutrality

Live By Heart Today | Show #7 – The Nature Of Neutrality Dawn and Wendy have an open heart to heart conversation about the Nature of Neutrality and how a practice of heart coherence provides a higher and broader perspective of what’s happening around us and to us… because, we are a safe space being…
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Show 6

Show #6 | Thought Provoking Heart

Live By Heart Today | Show #6 – The Thought Provoking Heart Dawn and Wendy have an open heart to heart conversation about what our thoughts do when our environment is shifting us in and out of our different nervous system responses of sympathetic and parasympathetic mode; which are the two responses that our nervous…
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Show 5

Show #5 | Synthesizing Safety

Live By Heart Today | Show #5 – Synthesizing Safety Dawn and Wendy have an open heart to heart conversation about Synthesizing Safety. Many of us aren’t feeling comfortable in these rapidly changing times and why is that? Because it’s a biological response; we all need to feel safe and that we can have an…
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show 4

Show #4 | Longing For Belonging

Live By Heart Today | Show #4 – Longing For Belonging Dawn and Wendy have an open heart to heart conversation about our experience of belonging and how it evolves in stages over a lifetime including how those changes affect our sense of security. This is a show designed to help navigate change and uncertainty…
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Live By Heart Today Show 3

Show #3 | Secure Foundations

Live By Heart Today | Show #3 – Secure Foundations Dawn and Wendy have an open heart to heart conversation about building a secure foundation and sustaining it amidst a crisis. Opening your heart isn’t an option when you’re frustrated and fearful, but when we have the foundation within for safety and belonging, our experience…
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Show 2

Show #2 | Establishing Stillness

Live By heart Today Show #2 – Establishing Stillness During A Crisis Dawn and Wendy have an open heart to heart conversation about establishing stillness within and how it helps us communicate more clearly and from a place of kindness. That’s the pursuit of Live By Heart Today and the reason for practicing heart coherence.…
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Show 1

Show #1 | Adjusting To A Changing World

Live By heart Today | Show #1 – Adjusting To A Changing World This show is designed to help us navigate change, uncertainty and the new world we found ourselves in. Joining Dawn for a heart to heart conversation is the show’s producer, Rusty Hill of Retro Earth Studio. Dawn and Rusty talk about tips…
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